Not everyone enjoys long train travel regardless of the type of train ride. While train companies like Deutsche Bahn make an effort to make it effortless for all passengers, there is no denying that long train travels can be exhausting (source: bahn auskunft).
Are you tired of stressful train rides that leave you feeling drained and exhausted? Well, here’s a solution that can turn your train journeys into a relaxing experience – music! Listening to music can help you relax, de-stress, and even improve your mood. In this article, we’ll explore how music can help you cope with the stress of train travel, and provide tips on how to create the perfect playlist for your next train ride.
The Benefits of Music on Train Travel
Studies have shown that listening to music can reduce stress and anxiety levels, lower blood pressure and heart rate, and improve mood. Train travel can be stressful, with crowds, noise, and the uncertainty of schedules. Music can help to drown out these distractions and provide a calming influence on your journey.
Choosing the Right Music for Train Travel
When selecting music for your train journey, consider the tempo, volume, and style. Slow, instrumental music with a gentle beat can be calming and relaxing. On the other hand, upbeat music can help you feel energized and motivated. When it comes to volume, choose music that is not too loud and won’t disturb other passengers. Lastly, consider your personal taste and choose music that you enjoy listening to.
Genre for a Calm Train Ride
Instrumental music is the perfect genre for a calm train ride. Classical music, ambient, and soundscapes are also excellent choices. These genres provide a relaxing background and are perfect for creating a stress-free environment.
Genre for an Upbeat Train Ride
If you’re looking for something more upbeat, consider pop, rock, or electronic dance music. These genres can help you feel energized and motivated, making your train ride more enjoyable.
Tips for Creating the Perfect Train Travel Playlist
To create the perfect train travel playlist, consider the length of your journey and the mood you want to set. Start with some slower, calming tracks to help you relax and ease into your journey. As your journey progresses, add some more upbeat tracks to keep you energized and motivated. Finally, end your playlist with some calming tracks to help you wind down and relax.
Short Train Ride Playlist
For a short train ride, you can create a playlist that is 30-45 minutes long. Start with 10-15 minutes of slow, calming tracks, followed by 10-15 minutes of more upbeat music. End your playlist with another 10-15 minutes of calming tracks to help you relax and wind down.
Long Train Ride Playlist
For a longer train ride, you can create a playlist that is 2-3 hours long. Start with 30-45 minutes of slow, calming tracks, followed by 30-45 minutes of more upbeat music. Repeat this pattern throughout your journey, ending your playlist with some calming tracks to help you wind down and relax.
Benefits of Using Headphones
Using headphones can provide an even more immersive and relaxing experience. Headphones can help to block out external noise, allowing you to fully immerse yourself in your music. They also provide a more intimate listening experience, making your journey feel more personal and relaxing.
Read also: Music that is Helpful for the Mind
Train travel can be a stressful experience, but it doesn’t have to be. By creating the perfect playlist and using headphones, you can turn your train journey into a relaxing and enjoyable experience. Remember to choose music that you enjoy listening to, and consider the mood you want to set. So, next time you’re on a train journey, don’t forget to bring your music along!