Recent studies have revealed that music listening has an unexpected and astounding positive impact on both our physical and mental well-being.
Our IQs can be raised and even maintained in our later years if we take a few music lessons.
Incredible Advantages Of Music Listening
The following are the advantages of having a music addiction that has been supported by science.
Enhance Running Performance
Runners who enjoyed listening to fast or slow inspirational music ran 800 meters faster than those who did not. Play upbeat music while running if you want to improve your performance.
Reduces Stress and Promotes Health
Your body’s levels of the stress hormone cortisol drop when you listen to music you like, counteracting the negative consequences of ongoing stress. Given that stress contributes to 60% of all illnesses and diseases in humans, this result is significant. According to one study, people’s immune systems were strengthened even more when they actively contributed to the creation of music by singing and playing different percussion instruments.
Have a Better Sleep
Insomnia affects more than 30% of Americans. Students who did listen to 45 minutes of calming classical music before bed performed significantly higher compared to those who engaged in podcasts or did something different. If you’re having difficulties falling asleep, try listening to some Bach or Mozart before going to bed.